Dr. Gwen's Women's Health Podcasts

Possible Benefit in Old Age of One Drink a Day for Middle-Aged Women

Gwen Morse PhD, RN — Fri, 16 Sep 2011 15:10:37 -0700

Analysis of data from the US Nurses' Health Study (started in 1976) resulted in the conclusion that women who drink 15 grams or less of alcohol a day (the equivalent of one drink of any alcoholic beverage) at midlife may be healthier when older than women who do not drink at all, who consume more than two drinks a day, or who consule four drinks or more at one time.

Potatoes Can Reduce Blood Pressure: Getting Doctors and Nurse to Wash Their Hands

Gwen Morse PhD, RN — Fri, 02 Sep 2011 15:55:43 -0700

Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure. Best choices are purple potatoes, cooked in the microwave and without all the "fixin's". Changing warning signs that focus on patient safety such as "Wash Your Hands to Protect Your Patients" from "Wash Your Hands to Protect Yourself" may increase handwashing compliance among healthcare workers according to new research.

More on the Harvard University Nutrition Study; Weight and the Relationship to Breast Cancer

Gwen Morse PhD, RN — Fri, 22 Jul 2011 10:49:52 -0700

The first report (NY Times) provides more information on the Harvard study that concludes that eating everything in moderation is simply wrong and that what you eat is important. Biggest contributors to weight gain include (in order) french fries, potato chips, sugar-sweetened drinks, red meats and processed meats, other forms of potatoes, sweets and deserts, refined grains, other fried foods, 100% fruit juice and butter. Foods that contribute to weight loss/control include fruits, vegetables, whole grains, nuts and most importantly yogurt. Other influences to weight gain that were supported include length of sleep each night, amount of television watched, alcohol intake and smoking. The second report validates prior research supporting that weight has the strongest effect on the sex hormones that increase breast cancer risk in post-menopausal women (British Journal of Cancer).

The New USDA Food Plate; Potatoes Bad, Nuts Good--Harvard Study

Gwen Morse PhD, RN — Sat, 25 Jun 2011 11:28:38 -0700

The food pyramid is gone and in it's place is MyPlate. This is reviewed (good and bad) and for more information be sure to bookmark "http://www.choosemyplate.gov/".

The second report reviews findings from a Harvard School of Public Study of more than 120,000 individuals over four years which found that eating potatoes significantly increased calories over time and those that ate nuts and yogurt lost weight. The study challenges the conventional wisdeom of "calories in, calories out" and instead purporst and "all foods are not equal and just eating in moderation is not enough".

A Master Switch for Fat? Remember, the Leading Killer of Women is Heart Disease!

Gwen Morse PhD, RN — Sun, 29 May 2011 11:14:22 -0700

In the first review, I discuss a recent report from the journal Nature Genetics that has identified on how master regulator gene may contribute to a cascade of metabolic effects in other genes. This gene (KLF14) is linked to type 2 diabetes and cholesterol and is a "master switch" that controls other genes found in fat in the body. In the next report, the importance of recognizing early symptoms of coronary artery disease in women is discussed. These include: jaw discomfort, back pain, heartburn, feeling light-headed, and, cold clammy skin. Heart disease is the number one killer of women and it is important to be proactive.

Overactive Bladder and Nocturia in Middle-Aged American Women; Sea Salt Just as Salty, Limit the Wine

Gwen Morse PhD, RN — Tue, 03 May 2011 15:48:42 -0700

The first reports reviews experiences of middle-aged women and frequent urination at night time and the importance of doing this with your health care provider. In the second report I review a recent American Heart Association report that found in a survey of 1,000 adults that knowledge about limitation for salt and wine consumption is poorly lacking.

Making Sense of Medical Statistics; New Efforts to Simplify End-of-Life Wishes

Gwen Morse PhD, RN — Sun, 20 Mar 2011 13:47:36 -0700

The first report reviews medical statistics commonly used in "risk" shared by physicians when patients are making an informed decision. The second report reviews a new program (Physician Orders for Life-Sustaining Treatment or POLST) aimed at refining end of life decisions.

Why Women Avoid Mammograms; Good News! Hot Flashes are Tied to Lower Breast Cancer Risk

Gwen Morse PhD, RN — Sat, 05 Feb 2011 12:23:57 -0800

The first report is related to reasons why women may avoid mammograms and a plea to be sure to get yours! In the second report a recent study notes that women who have hot flashes and other symptoms of menopause may give women a significantly lower risk of developing the most common forms of breast cancer. Finally some good news about menopause!

Huang, Y., Malone, K.E., Cushing-Haugen, K.L., Daling, J.R., & Li, C.I. (2011). Relationship between menopausal symptoms and risk of postmenopausal breast cancer. Cancer Epidemiology Biomarkers and Prevention, DOI: 10.1158/1055-9965.EPI-10-0998

Calcium and Vitamin D Revisited: Good for Bone Health but Not Much Else.

Gwen Morse PhD, RN — Thu, 16 Dec 2010 18:46:06 -0800

Scientific evidence indicates that calcium and vitamin D play key roles in bone health. The current evidence, however, does not support other benefits for vitamin D or calcium intake. Higher levels have not been shown to confer greater health benefits, and in fact, they have been linked to other health problems, challenging the concept that "more is better."

OK to Make That a Double! Study Urges Teens to Cut Down on Salt,

Gwen Morse PhD, RN — Fri, 19 Nov 2010 16:07:16 -0800

Women who have an alcoholic drink or two in midlife turn out be in healthier overall in their old age, a new study presented at the American Heart Association annual meeting in Chicago is reviewd. Also discussed is another study presented at the meeting examining the need to have teens cut down on salt intake to prevent future hypertension, heart diease and risk of stroke.

Mediterranean diet linked to lower risk of breast cancer; Clinical trials demonstrate effective weight loss strategies

Gwen Morse PhD, RN — Fri, 22 Oct 2010 12:55:10 -0700

The first report (July 14, 2010 issue of the American Journal of Clinical Nutrition) review the potential benefits of a Mediterranean diet and breast cancer risk reduction for postmenopausal women. The findings endorse use of olive oil compared to vegetable oils that contain tumor promoting omega-6 fatty acids (corn oil, soybean oil). The second report summarizes a intervention for weight loss that includes physical activity (60 minutes of brisk walking) and controlled dietary meals for obese and severely obese individuals reported in JAMA (October 27, 2010). Class II obesity is defined as a BMI of >35 and Class III obesity is a BMI >40.

Pink Month: Fish Oil May Prevent Ductal Breast Cancer; Body Measurements and Female Attractiveness Ratings

Gwen Morse PhD, RN — Fri, 08 Oct 2010 12:15:00 -0700

October is "pink" month (breast cancer awareness) and I review a recent report (published in the July 2010 issue of Cancer Epidemiology, Biomarkers & Prevention) that suggests that fish oil may reduce ductal breast cancer (not lobular). So start eating fish! The second report is a study in which scientists in Hong Kong and Australia report how different body measurements correspond to female attractiveness. The study was published in the Journal of Evolutionary Biology and found that young, tall and long armed women are considered to be the most attractive.

Chemicals in Indoor Swimming Pools May Increase Cancer Risk; Low-Carb Diet is Better with Vegetables

Gwen Morse PhD, RN — Thu, 23 Sep 2010 11:57:17 -0700

I review a new study that examines the potential genotoxicity of exposure to disinfection by-products among swimmers in a chlorinated pool. The second review is a study that supports use of a low-carb diet with high-plant-source diets such as beans, peas, or nuts.

5 of Nature's Best Cancer-Preventing Foods; Men and Women Experience Chronic Pain Differently

Gwen Morse PhD, RN — Thu, 19 Aug 2010 15:32:54 -0700

The following foods are recommended to help "prevent" cancer.

1) Soy: 8-10 grams tofu, soy nuts, soy milk, or edamame a day to prevent breast and prostate cancer.

2) Berries: One cup/day for antioxidants to help ward off cell damage that can lead to cancer and other diseases.

3) Broccoli: 1/2 cup of cooked broccoli or other cruciferous veggies a day to aid in prevention of colorectal cancer.

4) Onions: 1/4 cup of onions, garlic, leeks or shallots for several anti-cancer agents.

5) Tomatoes: 1/2 cup cooked or 1 cup raw tomatoes three times/week to help prevent prostate cancer. Adding 3 daily servings of "rainbow vegetables" (red, yellow, orange, white, green or purple) provides even more disease-preventing micronutrients.

Source: Roethel, K. (August 9, 2010). 5 of nature's best cancer-preventing food. Retrieved from: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2010/08/09/DDP81EMK07.DTL&type=health

The second article explores the sex differences in pain experiences.

Are Calcium Supplements Bad for You?

Gwen Morse PhD, RN — Thu, 05 Aug 2010 11:42:32 -0700

An LA Times health article summarizes a British Medical Journal (BMJ) article and concludes that widespread use of calcium supplements may increase heart attack risk. A rebuttal article from the original report in the BMJ is also discussed with the conclusion that the meta-analysis from the article has limitations and that the analysis should not dissuade consumers from taking calcium supplements. Women should talk with their physicians about their current and long-term needs and discuss how much calcium they are getting in their diets and supplement accordingly in combination with vitamin D.

High Heels can Shrink Muscle, Thicken Tendons; Study Suggests Link of Cleaners to Breast Cancer

Gwen Morse PhD, RN — Fri, 23 Jul 2010 15:23:54 -0700

Wearing two-inch heels five or more days per week shrinks a woman's calf muscle fibers. Stilleto lovers should stretch frequently to keep muscles and tendons strong. Also discussed is a new report that notes a potential link between the use of household cleaners and air fresheners and breast cancer.

Five Fitness and Nutrition Myths Busted; For African American Women, Thin May Not Be In

Dr. Gwen Morse — Sun, 11 Jul 2010 11:03:45 -0700

The first review discusses five fitness and nutrition myths and reviews their flaws. In the second review, a research report is reviewed that reports that black women are satisfied in general with their bodies and refute the white, thin prototype.

Aerobics to Weights-Nurse Researcher Offers Exercise Tips; Body Mass Index Gain Throughout Adulthood May Increase Risk of Postmenopausal Breast Cancer

Dr. Gwen Morse — Fri, 30 Apr 2010 14:31:22 -0700

In the first report, I review plans for a nurse researcher at Johns Hopkins University School of Nursing that describes plans to examine the importance of regular, muscle-building exercise on long-term health. The second report expands on the established positive association between postmenopausal weight and breast cancer.

Women Who Eat Foods With High Glycemic Index May Be at Greater Risk for Heart Disease; Exposure to Three Classes of Common Chemicals May Affect Female Development

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 15 Apr 2010 15:24:55 -0700

Consuming carbohydrates with high glycemic index (an indicator of how quickly a food affects blood glucose levels) appears to be associated with the risk of coronary heart disease in women but not men. Also reviewed is a research report that found that explosure to three common chemical classese (phenols, phthalates and phytoestrogens) in young girls may disrupt the timing of pubertal development, and put girls at risk for health complications later in life.

Belly-Fat is Culprit in Stroke Gender Gap; How to Spot Healthy Myths

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 5 Mar 2010 21:40:08 -0800

Middle-aged women are 3 times more likely to have had a stroke than men.

In the second report, I review 5 health myths.

Tea and Exercise May Affect Depression in Breast Cancer Patients; The Scales Can Lie: Hidden Fat

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 5 Feb 2010 20:30:59 -0800

Breast cancer patients who exercise and drink tea on a regular basis may be less likely to suffer from depression than other patients.

In the second study, I talk about a new study that argues even thin people can face health risks from fat; it's called "normal weight obesity".

Exposure to Secondhand Cigarette Smoke Over a Lifetime Increases Breast Cancer Risk Later in Life; Cancer from the Kitchen?

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 17 Dec 2009 17:27:45 -0800

The first report summarizes a longitudinal study of 57,000 women in the California Teacher's Study and determined that breast cancer risk increased with higher levels of exposure from secondhand cigarette smoke.

The second report summarizes the potential risk from chemicals (leading to potential cancer risk) and concludes with the recommendation to avoid microwaving food in plastic or putting plastics in the dishwasher. Safe plastics are marked on the bottom of the container with the numbers 1, 2, 4, or 5. AVOID any container that has the number 3, 6 or 7.

Cheap, Quick Bedside "Eye Movement" Exam Outperforms MRI for Diagnosing Stroke in Patients with Dizziness

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 25 Sep 2009 09:59:15 -0700

This report summarizes research that notes that a simple one-minute eye-movement exam performed at the bedside worked better than an MRI to distinguish new strokes from other less serious disorders in patients complaining of dizziness, nausea and spinning sensations.

Fat in the Liver--Not the Belly--Is a Better Marker for Disease Risk; Flu Myths Keep People from Getting Important Vaccinations

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 27 Aug 2009 17:10:49 -0700

The first article reviewed provides evidence that individuals that store fat in the liver are at greater risk for metabolic problems than the traditional perspective of visceral (belly fat).

The second report reviews myths/facts about flu vaccinations and risks as we prepare for the upcoming flu season and potential H1N1 reappearance.

A/C Setting can Push Couples to Boiling Point; Reports on Vaginal Dryness

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 14 Aug 2009 19:24:04 -0700

This week I talk about temperature settings and sex differences (women like it colder than men) and argue that this is not the case for a woman in menopause!

Vaginal dryness is the topic of the second report.

Prepared Patient: Seeking a Second..or Third..Opinion; Osteoporosis-linked Fractures Have Risen Dramatically

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 30 Jul 2009 17:47:10 -0700

Seeking out multiple sources of expert advice is one of the best ways to gather information before proceeding with a treatment plan. Think of this as a way to assemble the team to guide you through critical decisions and not an insult to your physician.

The hospitalization rate of patients admitted for treatment of hip, pelvis, and other fractures associated with osteoporosis increased by 55% between 1995 and 2006. Here is a helpful report worth reading: Osteoporosis Treatments That Help Prevent Broken Bones: A Guide for Women After Menopause (available at: http://effectivehealthcare.ahrq.gov/healthInfo.cfm?infotype=sg&DocID=92&ProcessID=8)

Increasing Omega-3s in Diet May Reduce Risk of Breast Cancer; Metabolic Factors May Plan a Role in Risk for Breast Cancer

gwen@drgwen.com (Gwen Morse PhD, RN) — Sun, 12 Jul 2009 11:22:41 -0700

Eating more fatty fish (salmon, mackerel. anchovies, sardines, trout) may decrease your risk of breast cancer for pre and post menopausal women.

The second report is related to the risk of breast cancer for those with metabolic syndrome (also known as insulin resistance) characterized by abdominal obesity, high blood glucose, impaired glucose tolerance, abnormal lipid levels and high blood pressure).

Survival Rate Differences in Sudden Cardiac Events; Why Dishing Does You Good

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 4 Jun 2009 15:36:14 -0700

An interventional cardiologist is exploring why sudden cardiac death claims the lives of women under 60 at twice the rate of their male counterparts.

Dishing with a girlfriend can do wonders for a woman's mood according to a University of Michigan study that has identified a likely reason; feeling emotionally close to a friend increases levels of the hormone progesterone, helping to boost well-being and reduce anxiety and stress.

Mind Over Muscle; Women Who Keep Ovaries Live Longer

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 30 Apr 2009 23:25:42 -0700

Temple University led study finds positive body image more effective than exercise in helping young women lose weight. quit smoking.

Each year, hundreds of thousands of women who undergo hysterectomies have their ovaries removed along with their uterus, a practice meant to protect them from ovarian cancer. But a new study has found that women who keep their ovaries live longer.

Gene Therapy Might Help Treat Obesity; Moderate Alcohol Consumption Related to Stronger Bones; Aspirin Improves Survival in Women with Heart Disease

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 19 Mar 2009 19:48:42 -0700

U.S. researchers are studying using a gene injected directly into the brain as a possible long-term treatment for obesity.

Moderate alcohol consumption is shown to contribute to stronger bones.

New results from the Women's Health Initiative study provides evidence that aspirin may reduce the risk of death in postmenopausal women who have heart disease or who have had a stroke.

New Test for Breast Cancer will Help Guide Treatment Choices; First time Moms are at a Higher Risk of Psychosis in the Month Following Childbirth

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 13 Feb 2009 19:09:18 -0800

A new test will be available this summer to guide physicians in determining the best possible treatments for best cancer.

A study of risk factors associated with psychotic illness after childbirth shows that first time Moms may be at risk of developing psychosis in the first month following childbirth.

The Truth About Bio-Identical Hormone Therapy; Weight Loss Reduced Incontinence in Overweight and Obese Women

gwen@drgwen.com (Gwen Morse PhD, RN) — Tue, 3 Feb 2009 10:16:17 -0800

Bio-identical hormones or "bio-identical hormone replacement therapy (BHRT)", is not all it claims to be and may be potentially dangerous according to the FDA.

Also reviewed is a new study that found that moderate weight loss reduction helped to reduce urinary incontinence among overweight and obese women.

Donated Kidneys Go to More Older Men than Women; Gay Men, Straight Women have Similar Brains

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 15 Jan 2009 20:04:18 -0800

Donated kidneys are more likely to go to older men than women. This is most likely due to women not being placed on the transplant list.

The second report focuses on the results of MRI and PET scans that show remarkable similarities between the brains of gay men and straight women, and between those of lesbians and straight men.

Rising Costs Affects Women's Health; Women Short-Changed in Heart Treatment; Women who Work have More Belly Fat

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 11 Dec 2008 20:47:55 -0800

Almost half of women surveyed in a national poll report they failed to seek health care treatment for themselves or their families over the previous year because the cost was too high.

Some recommended treatments for heart attacks are delayed and underused in women, U.S, researchers have found.

Women who go out and bring home the bacon tend to carry more belly fat.

Women's Hands Home to More Types of Germs; Almost Half of Women have Sexual Problems

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 6 Nov 2008 17:26:23 -0800

Women's hands have more germs compared to men's hands is the subject of the first report.

The second report is regarding a recent study noting that almost half of women report sexual problems with a small minority quite distressed.

Oral Contraceptives May Ease Suffering of Women with Severe PMS; Conflicting Messages on What to Eat When You're Pregnant

gwen@drgwen.com (Gwen Morse PhD, RN) — Sat, 13 Sep 2008 10:36:47 -0700

A new clinical trial at the University of North Carolina at Chapel Hill using a popular low-dose contraceptive could uncover a more effective treatment for the 5-10% of women who suffer from premenstrual dysphoric disorder (PMDD).
Conflicting reports about safe levels of mercury in fish have a majority of pregnant women eliminating the food from their diet altogether. This study warns that decreased consumption of fish in childbearing, pregnant and lactating women, and young children may have detrimental consequences.

Ways to Avoid Blood Pressure Increase at Menopause; Testosterone Predominance Increases Prevalence of Metabolic Syndrome During the Menopausal Transition; Current Exercise Recommendations May Not be Sufficient for Overweight Women to Sustain Weight Loss

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 14 Aug 2008 16:49:44 -0700

Women's systolic B/P increases with menopause. Recommendations are provided to help reduce B/P that include: a) exercise, b) healthy eating, c) reduction of dietary sodium, d) limiting alcohol intake, and e) healthy weight.
As testosterone progressively dominates the hormonal environment during menopause, the prevalence of metabolic syndrome increases and may increase risk for cardiovascular disease.
In addition to limiting calories, overweight and obese women may need to exercise 55 minutes/day for 5 days/week to sustain a weight loss of 10% over two years.

Female Crash Dummies; Aspirin in Prevention and Treatment of Osteoporosis; Smoking and Bladder Cancer

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 11 Jul 2008 09:59:59 -0700

The US Transportation Department announced that in 2010 female dummies will be used as part of crash testing in passenger seats.
Researcher at USC, School of Dentistry report potential health benefits of aspirin in the fight against osteoporosis.
Even though cigarette smoking accounts for up to half of all bladder cancers, few are aware of the connection.

Symptom Screening Plus a Simple Blood Test Improves Early Detection of Ovarian Cancer; Personal Benefit, Helping Others Motive Clinical Trial Participants

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 27 Jun 2008 19:38:07 -0700

Women's reports of persistent, recent-onset symptoms linked to ovarian cancer (abdominal or pelvic pain, difficulty eating or feeling full quickly, abdominal bloating) when combined with the CA125 blood test may improve early detection of ovarian cancer.
Individuals participating in a clinical trial hope to benefit personally from the research but also understand they are contributing to society.

Men and Women Metabolize Fructose Differently; Plastics and Cosmetics May Increase Breast Cancer Risk

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 13 Jun 2008 20:21:50 -0700

The first article reviewed is related to differences between the way men and women metabolize fructose (common sweetener used in drinks and food).

The second report looks at how cosmetics and plastics may increase breast cancer risk.
New Cornell videos on reducing breast-cancer risk are available at: http://envirocancer.cornell.edu/research/endocrine/videos/
They suggest:
* Avoiding cosmetics and personal-care products with parabens, placenta extracts and benzophenomes or other ultraviolet screens that are estrogen mimics.
* Avoiding hard-plastic sports bottles that have been scratched or heated (including those left in hot cars or on the beach), because heat and wear and tear can cause estrogenic chemicals to leach out from the plastic into beverages.
* Using stainless-steel containers instead. * Never microwaving food or liquids in plastic containers. * Recycling cell phones and other electronic devices and rechargeable batteries to keep estrogenic heavy metals from leaching into the environment. * Using biodegradable detergents that use plant- or vegetable-based surfactants, since these types of ingredients don't form estrogenic chemicals that can contaminate the environment.

Black Women have Incontinence Half as Often as White Women; Environment Key Early: Genes' Role Expands in Alcohol Independence

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 1 May 2008 17:26:03 -0700

Good new for black women--they have less than half the chance of developing urinary incontinence as do white women. Bad news is that when they get it, it tends to be worse than in white women. Also reviewed is a study looking at the influence of genetics as young women transition from taking their first drink to becoming alcoholics.

Large Waists and Risks of Early Death; Limited Media Coverage of Prevention of Breast Cancer

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 18 Apr 2008 10:34:56 -0700

Women with waists of 35 inches of greater have a 79% higher chance of premature death compared with women 28 inches or less. Also reported is the lack of prevention awareness and strategies to reduce risks of breast cancer starting in children through adulthood.

Breast Cancer and Obesity; Gender Differences in Eating Habits

gwen@drgwen.com (Gwen Morse PhD, RN) — Sat, 22 Mar 2008 20:23:19 -0700

Women with breast cancer have more aggressive disease and lower survival rates if they are overweight or obese. Also discussed are differences between men and women's eating habits.

Serotonin Sex Differences; Obese Middle Aged Women and Strokes

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 22 Feb 2008 14:50:57 -0800

Dr. Gwen discusses the new report that strokes are increasing for middle-aged women. This is most likely due to an increase in obesity and abdominal circumference. Also discussed are the sex differences in the brain's serotonin system.

How to be Heart Smart with Your Shopping Cart

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 8 Feb 2008 11:21:38 -0800

What you eat has a huge impact on your heart health. It is important to read food labels before putting in your grocery cart. This podcast reviews a report that has tips from a nutrition expert on what to look for on food packages to ensure you are buying heart-healthy items.

Acrylamide and Breast Cancer and Pharmaceutical Market Fails Pregnant Women

gwen@drgwen.com (Gwen Morse PhD, RN) — Thu, 24 Jan 2008 16:14:33 -0800

Stop eating french fries and potato chips! This study reports a positive association between a diet high in acrylamide and breast cancer.

The second study reports on the lack of pharmaceutical drug trials on pregnant women with the authors noting this as a "drug drought" leaving health issues under-researched.

Irritable Bowel Syndrome and Brain Response Differences for Pain; Exercise and Menopausal Anxiety, Stress and Depression

gwen@drgwen.com (Gwen Morse PhD, RN) — Fri, 11 Jan 2008 10:22:16 -0800

Happy New Year! The first podcast of 2008 focuses on brain response differences found in the way women with Irritable Bowel Syndrome (IBS) anticipate and react to pain. Also explored is the effects of walking in reduction of anxiety, stress, and depression related to menopause.